Before proceeding with the exercises, it is important to manage the pain and the stiffness associated with frozen shoulder. Frozen shoulder occurs more frequently in people with diabetes (both type 1 and 2) and those with chronic arthritis, and it may affect only one or both the shoulders at the same time. Prior to the Frozen Shoulder Exercises Pain Management. FROZEN SHOULDER Exercises These are some examples of exercises to stretch your shoulder. Each phase can last several months. What is a frozen shoulder? The symptoms vary and develop slowly in phases. period of worsening symptoms, frozen shoulder tends to get better, although full recovery may take up to 9 months to 3 years to recover the range of motion and function of your shoulder. Exercises and movements within a person’s pain threshold result in better outcomes, compared to intensive therapy that encourages a person to push through the pain. 2 This fact means that people with moderate to severe cases of frozen shoulder may not be able to do all the exercises and stretches presented in this article, and that is okay. Exercise caution when doing stretches or massage for frozen shoulder. 60% to 80% of frozen shoulder patients will respond favourably to non-surgical treatment. Frozen shoulder is also linked to some extremely common health problems, like diabetes at 10% of the population, and diabetes is much more common than it used to be, a proper epidemic.8 The rising tide of diabetes may be bringing frozen shoulder with it. Frozen shoulder is a condition that resolves over an 18 to 24 month period in most cases. Nature of the beast: frozen shoulder is a biological glitch You may find them easier to do after a hot shower or bath. Thawing Phase In this phase, patients report that the motion of the shoulder is gradually returning. Bands of scar tissue, or adhesions, develop and the shoulder doesn’t seem to budge without forcing a wince. GO TO TOP • CONTENTS • NOTES. Frozen shoulder exercises are also essential in the prevention of further injuries in the shoulder joint. Take it easy at first. The patient is encouraged to use the shoulder actively and if comfortable, do gentle stretching exercises. The capsule that surrounds this ball-and-socket joint becomes contracted. You can also do self-massage to treat frozen shoulder on your own. In the frozen phase, the shoulder becomes tighter, the pain becomes less and the patient is more comfortable. Frozen Shoulder (Adhesive Capsulitis): Tips and Exercises PHYSICAL THERAPY. Using a hot water bottle is another alternative. They may be changed for your particular shoulder. Once your frozen shoulder pain starts to ease up, your doctor might suggest arm exercises. 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